The fight against breast cancer has seen progress, with overall mortality rates declining. However, a concerning trend emerges: early-onset breast cancer diagnoses in women under 50 are increasing. While disparities in mortality... Read more »
While sardines are a nutritious fish packed with omega-3 fatty acids, protein, and vitamin D, a diet consisting solely of sardines is not a sustainable or recommended approach for weight loss. Let’s... Read more »
A recent report highlights a troubling trend: early-onset breast cancer rates among women under 50 are on the rise. While overall breast cancer deaths have significantly decreased—by 44% over the past three... Read more »
Accurate blood pressure readings are crucial for diagnosing hypertension, but new research highlights how seemingly minor factors, like arm positioning, can significantly affect these measurements. In a study published in JAMA Internal... Read more »
In our ever-evolving understanding of health and wellness, the intersection of genetics and lifestyle choices has emerged as a focal point. One particularly exciting development in this field is the rise of... Read more »
In recent years, the discussion around ultra-processed foods has gained significant traction in the health and nutrition community. With the rise of convenience foods and busy lifestyles, these products have become staples... Read more »