Previous studies have indicated that our dietary choices and specific eating patterns can positively influence aging and longevity. A recent study conducted on mice has revealed that while reducing caloric intake may... Read more »
The state of healthcare in the United States has reached a pivotal moment, with key topics like the Affordable Care Act (ACA) and prescription drug costs taking center stage in the current... Read more »
McDonald’s has recently introduced its highly anticipated Chicken Big Mac to the US market. This new variation on the classic Big Mac features two tempura-battered chicken patties instead of the traditional beef... Read more »
A recent study suggests that vitamin D supplements may play a significant role in improving cardiometabolic health. Researchers found that individuals taking vitamin D experienced improvements in blood pressure, total cholesterol, and... Read more »
The fight against breast cancer has seen progress, with overall mortality rates declining. However, a concerning trend emerges: early-onset breast cancer diagnoses in women under 50 are increasing. While disparities in mortality... Read more »
While sardines are a nutritious fish packed with omega-3 fatty acids, protein, and vitamin D, a diet consisting solely of sardines is not a sustainable or recommended approach for weight loss. Let’s... Read more »
A recent report highlights a troubling trend: early-onset breast cancer rates among women under 50 are on the rise. While overall breast cancer deaths have significantly decreased—by 44% over the past three... Read more »
Accurate blood pressure readings are crucial for diagnosing hypertension, but new research highlights how seemingly minor factors, like arm positioning, can significantly affect these measurements. In a study published in JAMA Internal... Read more »
In our ever-evolving understanding of health and wellness, the intersection of genetics and lifestyle choices has emerged as a focal point. One particularly exciting development in this field is the rise of... Read more »
In recent years, the discussion around ultra-processed foods has gained significant traction in the health and nutrition community. With the rise of convenience foods and busy lifestyles, these products have become staples... Read more »