How to Access Mental Health Services Without Insurance: Insights from the Best and Worst States

How to Access Mental Health Services Without Insurance: Insights from the Best and Worst States

Recent research has evaluated seven key data points to identify the states with the most inadequate mental health care. For the second consecutive year, Texas has been ranked as the worst state... Read more »
Mindfulness Could Rival Antidepressants in Alleviating Anxiety Symptoms

Mindfulness Could Rival Antidepressants in Alleviating Anxiety Symptoms

Treatments for anxiety, which include psychological interventions and antidepressants, can be highly effective for some individuals. Experts also recommend self-care practices such as avoiding alcohol and illegal drugs, maintaining regular exercise, adhering... Read more »