The gut-brain connection is one of the most fascinating discoveries in modern health science. Did you know that your gut is often called your “second brain”? This article dives into the science... Read more »
Recent research has evaluated seven key data points to identify the states with the most inadequate mental health care. For the second consecutive year, Texas has been ranked as the worst state... Read more »
Treatments for anxiety, which include psychological interventions and antidepressants, can be highly effective for some individuals. Experts also recommend self-care practices such as avoiding alcohol and illegal drugs, maintaining regular exercise, adhering... Read more »